Wednesday Weigh-In Worksheet

Soooo, now that I've lost the weight there's no need to weigh myself everyday.  However, I do want to monitor my weight and make sure that I remain on course.  So, I've decided to have a weekly Wednesday weigh-in.  Here's a cute little worksheet that I created in order to log my weekly weight.  I have given myself a 3 lb. target range to do any possible flucuating; that way I won't lose my sanity if I gain a pound or 2 (Can you say Super Bowl party food!?!).  Here ya go...

Feel free to download, print and share

Click here to download

Here's how I lost it: 
Initially, I began eating much less and stopped snacking so much. Then, I downloaded the "Lose It" app and that helped me set a weight goal, track my meals/calories as well as the weight I was losing. 

As always, check with your doctor or health care professional before beginning any weight-loss program. 



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Happy Crafting,