Soooo, now that I've lost the weight there's no need to weigh myself everyday. However, I do want to monitor my weight and make sure that I remain on course. So, I've decided to have a weekly Wednesday weigh-in. Here's a cute little worksheet that I created in order to log my weekly weight. I have given myself a 3 lb. target range to do any possible flucuating; that way I won't lose my sanity if I gain a pound or 2 (Can you say Super Bowl party food!?!). Here ya go...
|Feel free to download, print and share|
Here's how I lost it:
Initially, I began eating much less and stopped snacking so much. Then, I downloaded the "Lose It" app and that helped me set a weight goal, track my meals/calories as well as the weight I was losing.
As always, check with your doctor or health care professional before beginning any weight-loss program.
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